Tuesday 2011.12.13

Camels. Just because.

CWOD Stuff
5 sets of 8 each arm:
1-arm Ring Rows
1-arm DB Bench Press (30#, 40#, 45#)

Virtuosity WOD
21-15-9 reps for time:
Push-ups (games standard hand release)
Box Jumps, 24″
Squats
5:45.

December 14, 2011 0 Comments

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