Tuesday 2015.07.29

Big kid playtime torture session

3 rounds:
7 squat snatch, 40kg
2:00 row
2:00 rest

5:00 rest

3 rounds:
10 deadlift
5 box jumps, 24″
400m run

I dunno. Slow. Walking slow.

90 seconds accumulated l-sit

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Wednesday 2015.07.22

Level 2
Ladies Night
“Elizabeth”
21-15-9:
Clean, 135# / 95#
Ring Dips

14:39, blue band dips

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Tuesday 2015.07.21

Level 2
Warm Up
60 second assault bike sprint for max calories

29 calls

Metcon
4 rounds for time:
30 double unders
10 burpees

4:42

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Wednesday 2015.07.15

Grace
2:28

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Saturday 2015.07.11

3 rounds:
10;00 bike easy
10:00 row easy

3 rounds:
90 seconds row all out
3:00 rest (actually more like 5:00)
460, 440, 430m.

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Thursday 2015.07.09

Cindy
10 rounds. Tired.

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Wednesday 2015.07.08

Hang Power Clean
143×3

Nasty Girls
10:36

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Friday 2015.07.03

Played Along With Granite Games Qualifier

AMRAP in 17 minutes:
50 calorie row
50 wall ball, 14#/9′
50 shoulder to overhead, 85#
50 box jumps, 20″

1+55 (255)

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Tuesday 2015.06.30

Snatch (x(3)x5 / 30 minutes)
15kg, 25, 30, 35, 40, 40, 40, 40, 40, 35, 35, 35.

Power Clean + Front Squat + Jerk (x(2+1+1)x4 / 25 minutes)
35kg, 40, 45, 50, 55.

Behind The Neck Jerk (x(2)x4 / 20 minutes)
45kg, 50, 55, 60.

Front Squat (x(3)x4, AHAP)
55kg, 60, 65, 70F, 65.

High Bar Back Squat (x(5)x4 @ front squat 3RM)
65kg, 65, 65, 65.

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Thursday 2015.06.25

Hill Sprints, approx 75m
19s, 19s, 18s, 17s, 17s, 17s, 17s, 18s, 17s, 17s

Rest on walk back (1:00 approx)

Tabata bench dips — 67
Tabata plank

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