Wednesday 2011.09.21

I’m guessing Buddy Lee doesn’t have too many bad double under days.

Strength

5 x Complex:
1 Snatch Balance
1 Overhead Squat

73, 93, 103, 113, 133 (questionable,) 133, 143 (questionable,) 143.

Caught most of ‘em a little on the high side…

CrossFit Workout of the Day

7 rounds for time of:
8 Rotational Lunge Jumps, 20lb medball
35 Double Unders

8:23.