Friday 2011.09.23

September 23, 2011

Strength

Pendlay Rows
5, 5, 5, 5, 5

95, 115, 135, 155, 165

CrossFit Workout of the Day

5 rounds for time of:
30 Walking Lunges, 2x24kg 16kg
10 Handstand Push-ups [to one abmat]

18:10. Ugh.

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