Tuesday 2010.08.17
Push Jerk
65x5x3
95x3x2
115×1
125×1
130×1
135×1 (PR)
140x1F, F, F, F, F, F, F, F, F, F
Okay so I don’t have 140. But I ALMOST have 140. Get it up to my eyebrows. Just fear getting under it… UGH!
Back Squat
45×5
95×5
135×5
155x5x3
Felt so, so hard. Haven’t squatted in… apparently too long.
Workout
For Time:
1 rope climb
20 pull-ups
30 kettlebell swings (24kg)
400m row
5:06.
Slow — mostly grip failure. Need to work on pull-ups.
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