Tuesday 2010.08.17 Push Jerk65x5x395x3x2115x1

August 17, 2010

Tuesday 2010.08.17

Push Jerk
65x5x3
95x3x2
115×1
125×1
130×1
135×1 (PR)
140x1F, F, F, F, F, F, F, F, F, F

Okay so I don’t have 140.  But I ALMOST have 140.  Get it up to my eyebrows.  Just fear getting under it… UGH!

Back Squat
45×5
95×5
135×5
155x5x3

Felt so, so hard.  Haven’t squatted in… apparently too long.

Workout

For Time:
1 rope climb
20 pull-ups
30 kettlebell swings (24kg)
400m row

5:06. 

Slow — mostly grip failure.  Need to work on pull-ups.

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