Friday 2017.01.10

February 10, 2017

Gymnastics
AMRAP in 30 Minutes:
Chins
Dips

5 Rounds: 1 Chin + 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 1 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 15-second eccentric; 15-second eccentric

Row

5K 22:19

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