Friday 2017.01.10

February 10, 2017

Gymnastics
AMRAP in 30 Minutes:
Chins
Dips

5 Rounds: 1 Chin + 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 1 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 15-second eccentric; 15-second eccentric

Row

5K 22:19

This entry was posted on February 10, 2017 at 10:29 pm and is filed under Workout Log.

Leave a Reply

Your email address will not be published. Required fields are marked *