Archive for February, 2017

Friday 2017.01.10

February 10, 2017

Gymnastics
AMRAP in 30 Minutes:
Chins
Dips

5 Rounds: 1 Chin + 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 1 15-second eccentric; 1 Dip + 15-second eccentric
3 Rounds: 15-second eccentric; 15-second eccentric

Row

5K 22:19

Thursday 2017.02.09

February 9, 2017

Movement Class
5 Rounds:
1:00 Wall Facing Handstand
15 1-legged GM + 15-second hold each leg

Tuesday 2017.01.07

February 7, 2017

Movement Class

All the hand balancing.

Monday 2017.02.06

February 6, 2017

Super Bowl Penance

5K + 5K Row

21:11 / (2:00 rest) / 48:22.7 (25:12)

Saturday 2017.02.04

February 4, 2017

Conditioning

100 Calorie Assault Bike

EMOM for 10:00 —
Minute 1: 12 Burpees
Minute 2: 10 Calorie Assault Bike.

Thursday 2017.02.02

February 2, 2017

Swimming

Erm. 10 mini-laps each side stroke, breast stroke, back stroke.

8×2-mini-lap sprints

Wednesday 2017.02.01

February 2, 2017

Movement Class

30 minutes chins and dips

15 minutes rows and protracted push-ups