CrossFit Level 2
Strength
5×10 Dumbbell Shoulder Press
Superset 5×10 Strict C2B Pull-Ups
30, 30, 25, 25, 25#. Vertical Ring Rows.
Metcon
Tabata Assault Bike
47 cals.
CrossFit Level 2
Strength
5×10 Dumbbell Shoulder Press
Superset 5×10 Strict C2B Pull-Ups
30, 30, 25, 25, 25#. Vertical Ring Rows.
Metcon
Tabata Assault Bike
47 cals.
This entry was posted on
January 3, 2017 at 11:26 pm and is filed under Workout Log.
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