Thursday 2016.01.05

January 5, 2017

@Home
15 Minutes Yoga
Hip CARs, 5 each direction, each leg
20 Minutes Meditation

@CFV
“Buns & Lats Of Steel”
3 Rounds For Time:
10 Russian Kettlebell Swings, 20kg
1 Eccentric Chin-Up, 10-Second
15 Russian Kettlebell Swings
2 Eccentric Chin-Ups, 10-Second
25 Russian Kettlebell Swings
3 Eccentric Chin-Ups, 10-Second
20:22.

@Kula
90 Minutes Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *