Friday 2017.01.27

January 27, 2017

Shoulder Torture With Noelle
Neck CARs
Shoulder CARs
Banded Scap CARs
Thoracic CARs
Seated Wings
Wall Twists
Wrist CARs

Gymnastics
Freestanding Handstanx Practice

5 Rounds:
1:00 Ring Plank
1:00 Rest
1:00 Ring Inverted Plank
1:00 Rest

7:00 in bottom of squat (2.5# plates+frees)

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