Wednesday 2016.12.14

December 15, 2016

@Home

Warm-Up
Thoracic CARs
Hip CARs

“Buns & Abs Of Steel”
5 Rounds For Time:
10 Russian Kettlebell Swings, 24kg
1 Strict TTB
15 Russian Kettlebell Swings
2 Strict TTB
25 Russian Kettlebell Swings
3 Strict TTB
31:50.

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