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Gymnastics
AMRAP in 20 Minutes:
2 False Grip 8s Eccentric Ring Pull-Ups
3 Protracted Push-Ups to bench
Tabata Forearm Plank Hold
Hip PT
Doorframe Push-Pull
@Home
Gymnastics
AMRAP in 20 Minutes:
2 False Grip 8s Eccentric Ring Pull-Ups
3 Protracted Push-Ups to bench
Tabata Forearm Plank Hold
Hip PT
Doorframe Push-Pull
This entry was posted on
December 14, 2016 at 1:05 am and is filed under Workout Log.
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