Thursday 2016.12.08

December 9, 2016

“Buns & Lats Of Steel”
5 Rounds For Time:
10 Russian Kettlebell Swings, 20kg
1 Ring Row
15 Russian Kettlebell Swings
2 Ring Rows
25 Russian Kettlebell Swings
3 Ring Rows
?? Sub 30 I think.
Death by Noelle.

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