Sunday 2016.12.25

December 25, 2016

The 12 Days of CrossFitmas
1 Hill Sprint 1:00 Plank Hold, alternating between forearm and side planks as necessary
2 Hollow Rocks
3 Air Squats
4 V-Ups
5 Push-Ups
6 Lunges
7 Sit-Ups
8 1-Legged Good Mornings, alternating
9 Burpees
10 Leg Circles
11 Bench Dips
12 Bicycle Crunches

30:25. 

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