Sunday 2016.12.11

December 12, 2016

“Buns & Arms Of Steel”
5 Rounds For Time:
10 Russian Kettlebell Swings, 20kg
1 Strict Dip
15 Russian Kettlebell Swings
2 Strict Dip
25 Russian Kettlebell Swings
3 Strict Dip
?? 30 or so.

Hip PT
Doorframe Push-Pull
Hamstring Push-Pull
Adductor Push-Pull

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