Saturday 2016.12.31

December 31, 2016

CrossFit Level 2

Metcon: ‘It’s The Final Countdown’

For Time —
2016m Row
5-4-3-2-1 Reps:
Deadlift, 115/85#
Burpee-Over-Bar
Thrusters, 115/85#
Chest-To-Bar Pull-Up
Hang Power Clean, 115/85#
Burpee-Over-Bar
Front Squat, 115/85#

20:01.

This entry was posted on December 31, 2016 at 12:50 pm and is filed under Workout Log.

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