CrossFit Level 2
Metcon: ‘It’s The Final Countdown’
For Time —
2016m Row
5-4-3-2-1 Reps:
Deadlift, 115/85#
Burpee-Over-Bar
Thrusters, 115/85#
Chest-To-Bar Pull-Up
Hang Power Clean, 115/85#
Burpee-Over-Bar
Front Squat, 115/85#
20:01.
CrossFit Level 2
Metcon: ‘It’s The Final Countdown’
For Time —
2016m Row
5-4-3-2-1 Reps:
Deadlift, 115/85#
Burpee-Over-Bar
Thrusters, 115/85#
Chest-To-Bar Pull-Up
Hang Power Clean, 115/85#
Burpee-Over-Bar
Front Squat, 115/85#
20:01.
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