Saturday 2016.12.03

December 3, 2016

“Gymnastical Buns of Steel”

5 Rounds For Time:
10 Russian Kettlebell Swings, 24kg
1 Eccentric Chin-Up, 5s / 1 Dip (alt.)
15 Russian Kettlebell Swings
2 Eccentric Chin-Ups, 5s / 2 Dips (alt.)
25 Russian Kettlebell Swings
3 Eccentric Chin-Ups, 5s / 3 Dips (alt.)
50 Russian Kettlebell Swings
1:00 Rest

35:11. UB except last 50 – 25/5/20. No chalk!

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