Monday 2016.12.19

December 19, 2016

Solo Gym Workout

Warm-Up
30 calorie Assault Bike

Snatch Test
For Time:
100 KB Snatches, 16kg
4:40

Cool Down
30 calorie Assault Bike

Assault Bike Sprints
Max Calories in 1:00
22. Weak legs!

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