Thursday 2016.12.22

December 22, 2016

Vacation WOD at CrossFit Hammersmith

Warm Up / Skill
Kipping TTB Practice
3 sets of 6-8

WOD

AMRAP in 16 Minutes:
3 Man makers 15/10
6 DB Push Press 15/10
12 Burpee on to plate

6+10.

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