Friday 2016.12.09

December 9, 2016

CrossFit Level 2
Heroes & Sheroes: ‘Kalsu’
Gimp Version

For Time:
100 Thrusters, 135/95#
100 Deadlifts, 115#
25 Strict Press, 45#
*Perform 5 Burpees Every Minute on the Minute*

14:44. Holy shoulders.

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