Basic Training
10:00 Partner AMRAP:
100m SA KB Farmers Carry, 32kg
KB Swings, 16kg
Deck of Cards
Sit-Ups
Burpees
Lunges
Banded Good Mornings
Basic Training
10:00 Partner AMRAP:
100m SA KB Farmers Carry, 32kg
KB Swings, 16kg
Deck of Cards
Sit-Ups
Burpees
Lunges
Banded Good Mornings
This entry was posted on
December 2, 2016 at 7:25 pm and is filed under Workout Log.
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