Wednesday 2016.11.30

November 30, 2016

CrossFit Level 2

Ladies Night: ‘Mary’

AMRAP in 20 Minutes:
5 Handstand Push-Ups
10 Pistols (5-L / 5-R)
15 Pull-Ups

6+3. Sub single-arm kettlebell swings for pistols; Box HSPU from toes to 1 abmat.

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