Tuesday 2016.11.29

November 29, 2016

CrossFit Level 2
Strength
5 Rounds for Quality:
10 Bulgarian Split Squats, each leg
10 DB Bench Presses
10 Transverse Box Jumps,
alternating sides
2:00 Rest

BBS – 25×2 all sets.
Bench – 25×2, 30×2, 35×2, 40×2, 45×2.
TBJ – sub 3x10s eccentric C2B chin-ups

Metcon
AMRAP in 12 Minutes:
Partner Max Rep Ball Slam, alternate each 1:00

105. (Solo.)

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