Saturday 2016.11.19

November 19, 2016

Competition Class

BB/Conditioning
0:00-10:00
3 Mile Assault Bike
AMRAP American KB Swing, 24kg
10:00-13:00
Rest
13:00-20:00
1.5 Mile Assault Bike
AMRAP KB Snatch, Alternating Arms, 16kg
20:00-23:00
Rest
23:00-27:00
0.75 Mile Assault Bike
AMRAP Goblet Squat, 16kg

24/48/24.

Gymnastics / Conditioning

20-15-10 Repa For Quality / Time:
C2B Pull-Ups
Burpee-Step-Ups, 20″
Bulgarian Split Squats, Each Leg

20:04.

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