Monday 2016.11.28

November 28, 2016

CrossFit Level 2
Strength

2-2-2-2-2 Push Press
83, 88, 93, 98 (1/F), 98 (1/F).

AMRAP in 7 Minutes for Quality:
7 Ring Rows or Inverted Barbell Rows
7 Paralette Push-Ups
7 V-Ups

4 rounds.

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