Monday 2016.11.21

November 21, 2016

CrossFit Level 2
Metcon: “Big Clean Complex”
6 Rounds for Quality:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk

65, 77, 99, 121, 77(Power)

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