Post-Election Beat-Down
EMOM for 18 Minutes:
13 Calorie Row
AMRAP Push-Ups
13 Calorie Row
AMRAP GHD Sit-Ups
13 Calorie Row
AMRAP Burpees
Push-Ups: 15, 15, 15
GHD: 16, 15, 15
Burpees: 12, 12, 12.
Post-Election Beat-Down
EMOM for 18 Minutes:
13 Calorie Row
AMRAP Push-Ups
13 Calorie Row
AMRAP GHD Sit-Ups
13 Calorie Row
AMRAP Burpees
Push-Ups: 15, 15, 15
GHD: 16, 15, 15
Burpees: 12, 12, 12.
This entry was posted on
November 11, 2016 at 10:53 pm and is filed under Workout Log.
Leave a Reply