Friday 2016.11.11

November 11, 2016

Post-Election Beat-Down

EMOM for 18 Minutes:
13 Calorie Row
AMRAP Push-Ups
13 Calorie Row
AMRAP GHD Sit-Ups
13 Calorie Row
AMRAP Burpees

Push-Ups: 15, 15, 15
GHD: 16, 15, 15
Burpees: 12, 12, 12.

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