CrossFit Level 2
Strength
3-3-3-3-3 Push Press
65, 75, 85, 90, 92×3.
Metcon
AMRAP in 7 Minutes:
7 Ring or Barbell Rows
7 Paralette Push-Ups
7 V-Ups
4+5.
CrossFit Level 2
Strength
3-3-3-3-3 Push Press
65, 75, 85, 90, 92×3.
Metcon
AMRAP in 7 Minutes:
7 Ring or Barbell Rows
7 Paralette Push-Ups
7 V-Ups
4+5.
This entry was posted on
October 4, 2016 at 6:35 pm and is filed under Workout Log.
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