Tuesday 2016.10.04

October 4, 2016

CrossFit Level 2

Strength

3-3-3-3-3 Push Press

65, 75, 85, 90, 92×3

Metcon

AMRAP in 7 Minutes:
7 Ring or Barbell Rows
7 Paralette Push-Ups
7 V-Ups

4+5. 

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