New Competition Program
Phase 1, Week 7
AM Session: Conditioning / Recovery
3:00 Row @ Z1
2:00 Rest / Walk
2000m Row
2:00 Rest / Walk
3:00 Row @ Z1
7:37.8
New Competition Program
Phase 1, Week 7
AM Session: Conditioning / Recovery
3:00 Row @ Z1
2:00 Rest / Walk
2000m Row
2:00 Rest / Walk
3:00 Row @ Z1
7:37.8
This entry was posted on
September 29, 2016 at 4:28 pm and is filed under Workout Log.
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