Thursday 2016.09.22

September 22, 2016

New Competition Program
Phase 1, Week 6

AM Session: Conditioning / Recovery

2:00 Row @ 300 Watts
2:00 Rest
2:00 Row @ 300 Watts
2:00 Rest
50 Calorie Assault Bike
2:00 Row @ 300 Watts
2:00 Rest
2:00 Row @ 300 Watts
2:00 Rest
50 Double-Unders
2:00 Row @ 300 Watts
2:00 Rest
2:00 Row @ 300 Watts
2:00 Rest

There was meant to be another bike and set of rows but I completely ran out of time. Followed by sprint to airport.

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