Thursday 2016.09.15

September 16, 2016

Disaster Week for Exercise: Day 6

Level 2

Strength
Shoulder Strength and Stability —
3 Rounds:
2 Wall Climbs
Skin-the-Cat Practice
10 PVC Nose-to-Floor Pass-Throughs, 5#

Metcon
5 Rounds for Time:
12 Pistol Candlesticks Pistols to 20″ box, alternating legs
16 Overhead Walking Lunges, 45/25#, alternating legs

6:46.

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