Thursday 2016.09.09

September 8, 2016

New Competition Program
Phase 1, Week 4

AM Session: Conditioning
4 Rounds:
2:00 Row at 300 watts
2:00 Rest

100 Calorie Assault Bike @Z1

4 Rounds:
2:00 Row at 300 watts
2:00 Rest

Assault Bike — 18:30.
Rows — 239 watt, 241 watt averages. 

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