New Competition Program
Phase 1, Week 4
AM Session: Conditioning
4 Rounds:
2:00 Row at 300 watts
2:00 Rest
100 Calorie Assault Bike @Z1
4 Rounds:
2:00 Row at 300 watts
2:00 Rest
Assault Bike — 18:30.
Rows — 239 watt, 241 watt averages.
New Competition Program
Phase 1, Week 4
AM Session: Conditioning
4 Rounds:
2:00 Row at 300 watts
2:00 Rest
100 Calorie Assault Bike @Z1
4 Rounds:
2:00 Row at 300 watts
2:00 Rest
Assault Bike — 18:30.
Rows — 239 watt, 241 watt averages.
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