New Competition Program
Phase 1, Week 3
AM Session
Conditioning
8 Rounds:
2:00 Row at 300 watts
2:00 Rest
1441m. Tried to hold 250 watts but couldn’t quite do it. Average over all sets 221 watts.
90-minute yoga class.
New Competition Program
Phase 1, Week 3
AM Session
Conditioning
8 Rounds:
2:00 Row at 300 watts
2:00 Rest
1441m. Tried to hold 250 watts but couldn’t quite do it. Average over all sets 221 watts.
PM Session
90-minute yoga class.
This entry was posted on
September 1, 2016 at 3:10 pm and is filed under Workout Log.
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