Wednesday 2016.08.10

August 10, 2016

New Competition Program
Test Week 2, Day 2

Gymnastics

Weighted Strict Pull-Up
5, 7.5, 10F

Max Reps Ring Dips
1.

Conditioning

CrossFit Games Open 14.4
AMRAP in 14 Minutes:
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball Shots, 14# to 9′
30 Cleans, 95#
20 Muscle-Ups

180. Finished cleans at 12:45.

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