Wednesday 2016.08.03

August 3, 2016

New Competition Program
Test Week 1, Day 3

Weightlifting A
Clean & Jerk
2×45, 2×50, 55, 60, 62kg, 64FJ, 64FJ.

Weightlifting B
Front Squat
50×2, 55×2, 60, 65, 70, 70, 70kg.

Gymnastics
Max Reps Chest-to-Bar Pull-Ups
2.

Conditioning
For Time:
50 Chest-to-Bar Pull-Ups
7:20.

Train2Train
Good Morning + BTN Press
10×20.5, 10×22.5, 10×22.5, 10×22.5kg.

Cuban Rotations
3×10 @5#

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