Tuesday 2016.08.09

August 9, 2016

New Competition Program
Test Week 2, Day 1

Train2Train A
Dumbbell Lunges
30×10, 35×10, 40×10, 40lbx10

Superset Dumbbell Romanian Deadlift
40×10, 50×10, 60×10, 60lbx10.

Conditioning
5 Rounds for Time:
100m Sled Push at bodyweight
@180lb — 2:30, 2:45, 3:15, 3:05, 3:25. Worst thing literally ever.

Train2Train B
Reverse Hyper
50×12, 50×12, 50lbx12.

Superset GHD Sit-Up
20, 20, 20.

Train2Train C
Russian Twist
10×20, 10×20, 10lbx20.

Superset Barbell Inverted Row
20, 20, 20.

Superset Dumbbell Bench Press
25×20, 25×20, 25lbx20.

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