Tuesday 2016.08.02

August 2, 2016

New Competition Program
Test Week 1, Day 2

Recovery
30 minute Assault Bike
8.6 miles.

Train2Train
Bench Row
64×10, 86×10, 86×10, 86×10.

Weighted Chin-Ups 3×10
3s negatives.

Superset DB Rows 3×10 each arm
30, 30, 30.

GHD Sit-Ups 4×20

Superset GHD Russian Twist 4×20
4, 10, 12, 12.

Leave a Reply

Your email address will not be published. Required fields are marked *