New Competition Program
Test Week 1, Day 2
Recovery
30 minute Assault Bike
8.6 miles.
Train2Train
Bench Row
64×10, 86×10, 86×10, 86×10.
Weighted Chin-Ups 3×10
3s negatives.
Superset DB Rows 3×10 each arm
30, 30, 30.
GHD Sit-Ups 4×20
Superset GHD Russian Twist 4×20
4, 10, 12, 12.
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