Thursday 2016.08.18

August 18, 2016

Vacation WOD at CrossFit Hammersmith

Front Squat
15×5, 25×5, 50×3, 55×3, 60×3, 65, 70kg

Superset 8 Ring Dips.

Metcon: CrossFit Games Open 14.1
AMRAP in 10 Minutes:
30 Double-Unders
15 Snatch, 25kg

6 rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *