Vacation WOD at CrossFit Hammersmith
Front Squat
15×5, 25×5, 50×3, 55×3, 60×3, 65, 70kg
Superset 8 Ring Dips.
Metcon: CrossFit Games Open 14.1
AMRAP in 10 Minutes:
30 Double-Unders
15 Snatch, 25kg
6 rounds.
Vacation WOD at CrossFit Hammersmith
Front Squat
15×5, 25×5, 50×3, 55×3, 60×3, 65, 70kg
Superset 8 Ring Dips.
Metcon: CrossFit Games Open 14.1
AMRAP in 10 Minutes:
30 Double-Unders
15 Snatch, 25kg
6 rounds.
This entry was posted on
August 18, 2016 at 11:44 am and is filed under Workout Log.
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