Sunday 2016.08.28

August 28, 2016

2016 NYC Subway Series Event 4 at CrossFit Queens

Workout 1: DT Ladder
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

The load increases each round as follows —
Men: 135, 155, 175, 195, 205 lbs
Women: 95, 105, 115, 125, 145 lbs

120. Accidentally misloaded and did a bunch of reps that didn’t count at 135.

Workout 2: Pedal to the Metal
AMRAP in 6 minutes:
12 Calorie Row
8 Calorie Bike
1 Handstand Push-Up, 0″ Deficit
1 Handstand Push-Up, 2″ Deficit
1 Handstand Push-Up, 4″ Deficit
1 Handstand Push-Up, 6″ Deficit
1 Handstand Push-Up, 8″ Deficit
Max Handstand Push-Ups, 10/8″ Deficit

20. UGH HSPU.

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