Sunday 2016.08.21

August 21, 2016

2016 NYC Subway Series Event 3 at CrossFit South Brooklyn

Workout 1: 1RM Overhead Squat
In 10 Minutes:
Establish a 1 Rep Max Overhead Squat
150 lbs.

Workout 2: The Triple 1s
For Time:
1 Mile Run
100 Double Unders (scaled athletes complete 300 single unders)
1000m Row

Time Cap: 15 Minutes.

14:06.

Workout 3: The Dog Sleds
For Total Time:
20 Yard Dog Sled Push, 135/105#
20 Yard Dog Sled Push, 90/70#
20 Yard Dog Sled Push, 45/35#

Time Cap: 6 Minutes.

2:35.

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