Sunday 2016.08.14

August 14, 2016

2016 NYC Subway Series Event 2 at CrossFit Gantry

Workout 1: Not Legless With a Heavy Ball

For Time:
27 Wall Ball Shots, 30/20# to 10/9’
5 Rope Climbs, 15’
21 Wall Ball Shots
4 Rope Climbs
15 Wall Ball Shots
3 Rope Climbs
9 Wall Ball Shots
2 Rope Climbs

Time Cap: 14 Minutes

13:50.

Workout 2: Sprint Chipper

21 Medicine Ball GHD Sit-Ups, 20/14#
15 DB Snatch, 70/40#
9 Burpee-Over-Box, 30/24”

Time Cap: 5 Minutes

2:49.

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