Sunday 2016.08.07

August 7, 2016

2016 NYC Subway Series Event 1 at CrossFit Virtuosity

Workout 1: Killer Kage Redux
For Time:
7 Front Squats, 155/105#
250m Row
24’ Rig Traverse
Round 1 – 1:45
Semi-Finals – 1:45

Workout 2: “The Girls”
“Isabel”
For Time:
30 Snatches, 95#
2:57.

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