Saturday 2016.08.13

August 13, 2016

New Competition Program
Test Week 2, Day 5

Weightlifting

10 Minutes to find 1RM Cluster
105, 115, 125, 130, 135F

Conditioning
CrossFit Games Open 12.5
AMRAP in 7 Minutes:
3 Thrusters, 65#
3 C2B Pull-Ups
6 Thrusters
6 C2B Pull-Ups
…etc.

78. Took it slowly to save myself for Subway Series.

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