Saturday 2016.08.06

August 6, 2016

New Competition Program
Test Week 1, Day 6

Weightlifting A
Press
70, 80, 90, 95, 100lb.

Weightlifting B
Push Press
100, 110, 120, 130lb.

Weightlifting C
Deadlift
155×2, 185×2, 205×2, 225×2.

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