Monday 2016.08.08

August 8, 2016

New Competition Program
Test Week 2, Day 1

Gymnastics A
Freestanding Handstand Hold
8 seconds, 7 seconds.

Max Distance Handstand Walk
1 foot.

Weightlifting A
Back Squat
132, 154, 176.

Back squat: limited by psoas fucked-up-ness. So kinda one-legged.

Train2Train
3×6 GHR
3×10 GHD Single Leg Hip Extension
3×0:45 GHD Plank Hold (face up)

Leave a Reply

Your email address will not be published. Required fields are marked *