Monday 2016.08.01

August 1, 2016

New Competition Program
Test Week 1, Day 1

Weightlifting
Snatch Balance (Power)
77×2, 99×2, 115×2, 121, 130, 137, 141, 147F.

Snatch (Hang Power)
84×2, 88×2, 95×2, 99, 106, 110, 115FF.

Gymnastics
Weighted Ring Dip
0, 2.5, 5, 7.5F

Max Reps Strict TTB
4

Conditioning
For Time:
75 TTB
11:52

Train2Train
Single Leg Hip Extension 4×10, each leg
GHD Plank, 4×45 seconds

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