Friday 2016.08.26

August 26, 2016

New Competition Program
Phase 1, Week 2

AM Session
Conditioning
“Death Row”
Row 8×3:00 at 250 watts
Rest 2:00 between sets.

6059m. 222,215,204,207,206,207,205,205 watts. Watts on rower WAAAAYYYYYY harder than watts on bike!!

PM Session
Weightlifting
Snatch + Eccentric
40×3, 45×3, 45×3, 45×3, 50FF.

Crazy fatigue from rowing.

2 Clean + Jerk
45×2, 48×2, 51×2, 51×2, 51×2, 51×2.

Box Step-Ups
3×8 each leg.

Ran out of time; skipped rest of today’s programming.


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