Vacation WOD at CrossFit Hammersmith
Skill / Strength
Hand Balancing
5 Rounds:
1-3 sad unassisted chins / assisted pull-ups
Metcon
For Time:
40 Wall Ball, 14#
50 Slam Ball, 10kg
60 Burpees
7:57.
Vacation WOD at CrossFit Hammersmith
Skill / Strength
Hand Balancing
5 Rounds:
1-3 sad unassisted chins / assisted pull-ups
Metcon
For Time:
40 Wall Ball, 14#
50 Slam Ball, 10kg
60 Burpees
7:57.
This entry was posted on
August 19, 2016 at 4:06 pm and is filed under Workout Log.
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