Friday 2016.08.19

August 19, 2016

Vacation WOD at CrossFit Hammersmith

Skill / Strength
Hand Balancing
5 Rounds:
1-3 sad unassisted chins / assisted pull-ups

Metcon
For Time:
40 Wall Ball, 14#
50 Slam Ball, 10kg
60 Burpees

7:57.

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