Friday 2016.08.05

August 5, 2016

New Competition Program
Test Week 1, Day 5

Conditioning

EMOM for 45 Minutes at easy pace:
Minute 1: Row
Minute 2: Single-Arm Front Rack KB Walk, 20kg
Minute 3: Asymmetrical 1/4 Squat Jumps, alternate sides every 3 reps, 25#
Minute 4: Ring Push-Ups / Plank, with turn-out
Minute 5: Rest.

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