Tuesday 2016.07.19

July 20, 2016

Level 2
Strength
Bulgarian Split Squats (5×10)
Superset Nordic Ham Curls (5×10)

0, 35, 35, 35, 35.

Metcon
5 Rounds For Time:
20 Parallette Jumps
10 Burpee-Over-Paralette
100m Sprint
1:30 Rest

12:44.

Leave a Reply

Your email address will not be published. Required fields are marked *